TRAINING SESSIONS

1 Stretching session:

2-Endurance session:

3-The cool down of an endurance session:

SMARTPHONE APPS

Smartphone apps are very useful to develop your training methods. Some of them are very good, for example:

-Nike + Running. It is an application specifically designed to run and take statistics of your exercise. You can find the distance you march,  you rhythm, and the time you take.

-FitNotes Gym Workout Log. It includes a database of exercises to help you to classify your workouts correctly, and it can save your training records so you can track what you're doing, and give you the possibility to create routines and exercises adapted to yourself.

-RunKeeper.

This application is as a follower of performance for runners. You can create running routes, track your performance, make a health plan...

FITNESS TESTS WEBPAGE

Hi! I found a web page of fitness tests very useful to improve your levels of fitness. There are a lot of different tests (more popular tests, latest added…) and also it has information about each one and explains you how to do it, etc.

It's called:

http://www.topendsports.com/testing/tests/

Some pictures: